Apparently it takes about two weeks to get completely out of shape. Ooph.
Had a great breakfast at Jam on Hawthorne this morning followed by a long overdue run. Nice that it’s finally sunny again.
Hit my goal of a sub-25 minute 5k. Finished it in about 23 minutes. Overall did 3.25 miles at a 7:55 clip. Sometimes impending rain is the best motivation to keep running.
I finally picked up a new pair of running shoes and am giving a barefoot pair a shot. Went with the Merrell Trail Glove. First run this afternoon in them was great. Related protip, don’t go 14 months between running shoe purchases.
Just got back from a 5K run for Automattic’s World Wide WordPress 5K. The weather wasn’t as nice as yesterday, the last mile was in sprinkling rain, but it was still a good workout. Like Nick mentions, it’d be cool to set up a counter… Continue reading →